杂炒四季豆Stir-Fried French Beans
- 2022-11-03
- Difficulty: Easy
- Prep Time20 Mins
- Cook Time10 Mins
- Type
- View392
【烹饪小贴士】先以热油川烫四季豆,它会比较脆口。
Ingredients
材料
Ingredients
调味料A
Seasoning A
调味料B
Seasoning B
Directions
用调味料A腌虾肉 5-6分钟。Season prawns with seasoning A for 5-6 minutes.
以热油川烫四季豆10-20秒,然后滴干油。Blanch French beans in hot oil for 10-20 seconds.Dish out and put aside.
另外烧热麻油和油,把菜脯、咖哩叶及辣椒干炒至香。Heat sesame oil and oil in a wok.Fry choy poe,curry leaves and dried chillies until fragrant.
加入虾肉,炒一会。Add in prawns.Fry for a while.
加入红萝卜和调味料B。Put in carrot and seasoning B.
把四季豆回锅,炒均后盛出。Put back the French beans to mix.Toss and fry until well combined.Dish out and serve immediately.
杂炒四季豆Stir-Fried French Beans
Ingredients
材料
Ingredients
调味料A
Seasoning A
调味料B
Seasoning B
Follow The Directions
用调味料A腌虾肉 5-6分钟。Season prawns with seasoning A for 5-6 minutes.
以热油川烫四季豆10-20秒,然后滴干油。Blanch French beans in hot oil for 10-20 seconds.Dish out and put aside.
另外烧热麻油和油,把菜脯、咖哩叶及辣椒干炒至香。Heat sesame oil and oil in a wok.Fry choy poe,curry leaves and dried chillies until fragrant.
加入虾肉,炒一会。Add in prawns.Fry for a while.
加入红萝卜和调味料B。Put in carrot and seasoning B.
把四季豆回锅,炒均后盛出。Put back the French beans to mix.Toss and fry until well combined.Dish out and serve immediately.